COPING WITH THE HOLIDAYS Holiday Blues: A feeling of disappointment, depression, anxiet)y and dread that lasts through the holidays! Following are some tips to assist you or your loved one in coping with the holidays. Don't Abandon Healthy Habits - Eat right Acknowledge Your Feelings If you are sad that the season has brought on feelings of grief, it is OK to be sad Seek Support - Visit with people, call family card. Accept imperfections in others and yourself or friends and get involved. Don't be a martyr. Rethink Resolutions - Set realistic goals and Be Realistic - Don't set yourself up with the choose resolutions that make you feel valuable expectations of "The Family Traditions." . Set Differences Aside - Try to accept family Despite your best efforts, you may be depressed members as they are, even if they don't live up to your expectations Stick to a Budget Do not set yourself up with a huge debt. Plan Ahead - Schedule times for shop- sleep and exercise . Rethink Perfection - Life is not a "Hallmark * Seek Professional Help if you Need it The Angels Care Home Health Behavioral Health at Home Program was developed to provide care for patients and families suffering from behavioral health issues. We can help with anxiety, depression/ grief, difficulty coping, uncontrolled anger, hallucinating behav- ior, psychosocial issues, emotional withdrawal and more. For more information call the Angels Care office at 432-687-3327. g, baking and gatherings to not overload yourself Learn to say NO!- Believe it or not, people will understand. Say yes to only things you want to do Take Time to Yourself Take a breather and relax. unc BIG SPRING and surrounding areas100 els Care Home Health meaicare coverage 432-687-3327 angelscarehealth.com An AngMar Managed Company